Health and Fitness ? Shoulder Pain Means No Gain ? Health and ...
As you get older with age, you start experiencing funny aches and cramps here and there around your body. They say, ?No pain no gain.? I say, ?Pain is an age game.? The older you are, the more chances of you getting all these kinds of aches. Something quite common among people aged thirty and above is shoulder pain. Often we hear back pain, and neck pain. But now, shoulder pain seems to be like a trend too.
Shoulder pains comes in various types. There are the mild types, the not-so-painful types and there are also the ones with excruciating pain. Frozen shoulder, pinched nerve in shoulder fracture, dislodging, just to name a few. Everyday, thousand of people fall off from bicycles, bikes, get involved in accidents and break or fracture their shoulder. It?s no wonder that so many people are complaining!
Avoiding shoulder pains can be quite easy if you know how to control yourself. Shoulder pains usually occur if you do too much heavy-duty work. For example, if you work as a construction worker and you carry tons of bricks everyday, you might end the day with a mild shoulder ache. Apart from that, overdoing your exercises can also result in shoulder pains. Many people would compromise and ask why. My answer, ?Too much of something is not good.? So it is to exercising.
But if you have already pass the ?avoid shoulder pain? part and you have shoulder pain NOW, then you might want to get treatment for it. Of course going to the doctor or to a therapist would be the best option unless you are a doctor yourself. Many people tend to hit their aching shoulders because it soothes them and they assume it gets better. Well, it might, but high chances are they will get worse.
If you think your pain is just not to bad, then you can try some home remedies and home treatment. Firstly, you can wrap ice cubes in cloths, or place them in bags and place them gently on your shoulder. It will help reduce the pain in your shoulder. Apart from that, you will also feel relaxed and calm after using ice. Another option is to use cinnamon and honey. We all know that this two things are very popular in traditional treatment. For this method, simply mix cinnamon and honey to form a paste. After that, apply it to the aching area. Be advised that this paste might burn your skin.
Shoulder pain is nothing to worry about. Everything gets healed unless you have severe shoulder pains. Take simple steps to ensure they don?t recur in your life.
Kevin is a young writer and he writes a lot of stuff, especially about health and engineering. Check out his latest websites on?Magnehelic Gauge?and?Pasta Maker.
Source: http://medicaltips.biz/2011/09/12/shoulder-pain-means-no-gain/