Recipes for rapid weight loss - Revista Women's Health

Recipes for Weight Loss. When quick weight loss is necessary to know how to prepare recipes. These should be simple, tasty, nutritious, low in volume, as fast diets are restrictive and therefore very low in calories. Recipes for quick weight loss diets are restrictive, so you need to know to cook, especially considering that the volume of meals is reduced.

Among the recipes for quick weight loss, which often can be very useful to mention the juices, smoothies or shakes. They provide satiety, low calories and nutrients such as antioxidants that improve cellular activity. For example you can make juice from fruits and vegetables combined as plum juice, carrot and peach juice which can cleanse the body and remove hunger, providing few calories.

We reiterate that rapid weight loss diets do not provide the nutritional requirements your body needs and its extension in time can cause health problems.

People with diabetes or with different health problems can not perform any weight-loss diet without consulting your doctor.

Fast weight loss diet

First Day

Breakfast: Yogurt low-fat, alone or tea or coffee with skim milk.
Lunch: Lean beef. Salad of fresh vegetables and a fruit salad dessert
Dinner: A serving of rice and a salad of raw vegetables.

Second day

Breakfast: A diet yogurt, coffee, or tea
Lunch: grilled eggplant salad and raw vegetables, an apple dessert
Dinner: Fish fillet grilled or baked with salad of lettuce and grated carrots, a fruit dessert.

Third day

Breakfast: A low-fat yogurt, tea or coffee.
Lunch: Soufle pumpkin and raw vegetable salad, fruit salad for dessert.
Dinner: Tuna fish or steak with lettuce, tomato and grated carrot, an apple dessert.

The rapid weight loss diet can be done in three consecutive days or on different days, for example, diet is the first day, the second not and continue to the third.

The important thing is that the 3 days of the diet are carried out within a week and the days that does not follow the diet to avoid eating fried foods, fats and sugars.

Recipe for quick weight loss must be accompanied by the intake of a liter and a half or two of water per day.

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Debt Consolidation: That Much Needed Relief for Debtors

Sound financial management does not only belong to the sphere of business. It is an important concern which should be of personal interest to everyone; that is most everybody who wants to sleep soundly at night. Although most people are aware of its importance in their lives, not all are avid practitioners of it.

The problem may lie in the temptations provided by the modern world which encourage unabated consumption. The word "moderation" may seem alien to a number of people who may even struggle to make both ends meet. Business needs consumers--a lot of them--and there are many willing bodies to provide them with profit.

People earn money by working, but sometimes what they earn is not enough to give them satisfaction. In the process, they incur debts which make them crave for more and dig deeper into their debt hole. Unfortunately, some people do not just buy what they need, which their earnings may cover, they rather buy what they want--and usually don't need--which they may not be able to afford.

Debts may come in the form of personal loans, house or car mortgage, and credit cards, among many other sources. If you have all kinds of debts and paying them seems impossible based on your earnings, you may find yourself in a difficult situation. However, it is not a hopeless condition. There are many ways with which you can extricate yourself from the quagmire of debt.

For example, South Carolina debt consolidation services offered by some companies may provide you with some relief. These companies are particularly concerned with mortgages for your home financing needs. This loan usually provides the largest single source of debt for most people which can cause them to lose their homes.

Companies offering debt consolidation in South Carolina can help in your refinancing needs for more manageable mortgage payments. It could be helpful to provide you with better terms of payment and interest rates. You can avoid the late fees, extra charges, and bad credit that result from non-payment of many debts.

Most companies that provide debt consolidation South Carolina offer interest rate reduction and restructuring of your debt payment plan. They can also provide you with a single monthly payment with the consolidation of your debts. The plan can also eliminate late fees and bring you out of debt faster. More importantly, debt consolidation can improve your credit history. Being in debt may not be good, but it is not the end of the world if you know where to find help. If you are interested in learning more, you may visit the website ezinearticles.com/?cat=Finance:Debt-Consolidation.

If you have questions, please visit us at www.South-Carolina.ChurchillMortgage.com for complete details and answers.

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Stocks fall on Europe worries; Facebook debuts

It's going to take more than Facebook's initial public offering to push the stock market higher.

U.S. stock indexes fell in afternoon trading Friday. Facebook made its Wall Street debut, fashionably late, after a computer glitch. Facebook shares were supposed to start trading at 11 a.m. Eastern, but started about half an hour late. Nasdaq said it had trouble delivering trade execution data related to the IPO.

After all that, Facebook shares were up 15 cents from their $38 offering price. The glitch sent shares of Nasdaq OMX Group Inc., parent company of the Nasdaq market, down 3.4 percent.

The Dow Jones industrial average has been on a prolonged slump over the past two weeks as traders saw an escalating risk that Greece could leave the euro. It has fallen 11 out of the past 12 days. It's down 3.6 percent this week. It's down 6 percent in May. The Dow hasn't had a losing month since September.

Shortly before the close of trading Friday, the Dow was down 67 points at 12,375. The Standard & Poor's 500 index fell nine points to 1,296. The Nasdaq fell 30 points to 2,784.

Hewlett-Packard Co. was the biggest decliner on the Dow, falling 3.1 percent on news that it was considering major layoffs.

News out of Europe did little to encourage investors.

After an election in Greece that brought in political parties opposed to bailouts for the beleaguered country, the Fitch ratings agency dropped the nation to the lowest possible grade for a country not in default Thursday. Fitch said that if elections next month do not reverse the political trends in Greece, that the country's departure from the euro "would be probable."

Also, ratings agency Moody's downgraded 16 Spanish banks late Thursday, three days after downgrading Italy's, noting they are vulnerable to huge losses on government debt.

Representatives of the G-8 are meeting this weekend at Camp David, looking for assurances that leaders in Europe can contain damage if Greece leaves the euro.

European shares edged lower, following several days of big losses. Britain's FTSE 100 fell 0.1 percent, Germany's DAX lost 0.6 percent and France's CAC-40 fell 0.1 percent.

"Despite all the attention on the Facebook IPO, I think there's still lots of underlying uncertainty surrounding this European debt situation," said Scott Wren, senior equity strategist for Wells Fargo Advisors in St. Louis. "This Greek situation isn't good. I think it's going to get worse before it gets better. Probably the same with Spain."

In the U.S., shares of Salesforce.com jumped 8.8 percent after the maker of web-based business software reported better-than-expected earnings and raised its guidance for the year. Gap fell 2.4 percent even though it issued higher guidance for the year.

Shares of Yahoo Inc. rose 3.9 percent after Dow Jones' tech website AllThingsD.com reported that the web portal is close to a deal to sell a large part of its stake in China's Alibaba Group. Many investors view the Alibaba stake as Yahoo's most valuable asset.

Foot Locker Inc. rose 8.4 percent after its quarterly profit jumped 36 percent, sprinting past Wall Street predictions and setting a company record for quarterly earnings.

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Why Swim Spas Are an Enjoyable And Soothing Investment

Deliver the pool for you with among the wonderful swim spas available on the marketplace. They are also more and more being utilized by swimmers also, who usually appreciate swimming within the ocean but reside to far away. With easy delivery options and simple setup, a spa pool is easy and economical as well. Just consider how much much more fun your house will probably be.

Mix a relaxing afternoon inside a hot tub using the fun and exciting exercise of a swimming pool, and all inside your personal home.
By using an unique and easy to run system of pumps, you will have the ability to provide to your pool the maximum amount of jet streams and water having a minimal of work.

The currents will assist enhance your fitness and stamina, generating your work out a larger challenge. You will find single zone and double zone designs to select from. The cooler zone will probably be perfect for physical exercise, whilst the hotter zone will be for relaxing and taking it simple within the current and massaging waters.

If you?re as well busy to get towards the nearby pool, deliver the pool for you with one of the fantastic swim spas obtainable on the marketplace. These are also more and more being used by swimmers as well, who normally appreciate swimming in the ocean but live to far away.

With simple delivery options and simple setup, a spa pool is simple and economical as well. With so many measurements, colours and designs to chose from, there will probably be one for you personally. Just think about just how much much more fun your house will be. Enjoy a party with friends both in and around the pool. Combine a relaxing afternoon inside a hot tub using the fun and exciting exercise of a swimming pool, and all inside your own house.

By utilizing a distinctive and simple to run program of pumps, you will have the ability to provide to your pool the maximum amount of jet streams and h with a minimal of effort. Though available since 1973, now these home swimming and relaxation pools are much more advanced than ever.

Normally made from a top quality fiberglass shell, pools also have a long lifetime and also you will find that the powerful current will make the pool a joy to sit in. Delivered pre-assembled, they require small work to setup. You will be enjoying you spa in no time whatsoever.

Decide on your mood. In the event you would prefer a Jacuzzi, then this hot tub will probably be perfect for you personally. Nevertheless, if you?re within the mood for an exhilarating swim, then choose that option instead. A swimming pool does not give you the motion with the water which you receive right here. If you suffer from high blood stress or tension, you then will find that an every day dose of warm spa expertise will do wonders for you personally. Simply unwind and appreciate the enjoyable, warm and pampering waters. Enjoy with pals or use it for some daily rest to get your day off to an excellent begin.

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Video: Antibiotic Z-Pak may pose risk of sudden death

A commonly prescribed five-day course of azithromycin antibiotics, often referred to as Z-Pak, may increase the risk of sudden cardiac death in patients with heart disease and severe diabetes. Dr. Nancy Snyderman reports.

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Direct digital: Novel casting process could transform how complex metal parts are made

[ Back to EurekAlert! ] Public release date: 18-May-2012
[ | E-mail | Share Share ]

Contact: John Toon
jtoon@gatech.edu
404-894-6986
Georgia Institute of Technology Research News

A Georgia Tech research team has developed a novel technology that could change how industry designs and casts complex, costly metal parts. This new casting method makes possible faster prototype development times, as well as more efficient and cost-effective manufacturing procedures after a part moves to mass production.

Suman Das, a professor in the George W. Woodruff School of Mechanical Engineering, has developed an all-digital approach that allows a part to be made directly from its computer-aided design (CAD). The project, sponsored by the Defense Advanced Research Projects Agency (DARPA), has received $4.65 million in funding.

"We have developed a proof-of-concept system which is already turning out complex metal parts, and which fundamentally transforms the way that very high-value castings are made," said Das, who directs the Direct Digital Manufacturing Laboratory in Georgia Tech's Manufacturing Research Center (MaRC). "We're confident that our approach can lower costs by at least 25 percent and reduce the number of unusable waste parts by more than 90 percent, while eliminating 100 percent of the tooling."

The approach being utilized by Das and his team focuses on a technique called investment casting, also known as lost-wax casting. In this process, which dates back thousands of years, molten metal is poured into an expendable ceramic mold to form a part.

The mold is made by creating a wax replica of the part to be cast, surrounding or "investing" the replica with a ceramic slurry, and then drying the slurry and hardening it to form the mold. The wax is then melted out or lost to form a mold cavity into which metal can be poured and solidified to produce the casting.

Investment casting is used to create precision parts across diverse industries including aerospace, energy, biomedical and electronics. Das's current efforts are focused on parts used in aircraft engines. He is working with turbine-engine airfoils complex parts used in jet engines in collaboration with the University of Michigan and PCC Airfoils.

Today, Das explained, most precision metal castings are designed on computers, using computer-aided design software. But the next step creating the ceramic mold with which the part is cast currently involves a sequence of six major operations requiring expensive precision-machined dies and hundreds of tooling pieces.

"The result is a costly process that typically produces many defective molds and waste parts before a useable prototype is achieved," Das said. "This trial-and-error development phase often requires many months to cast a part that is accurate enough to enter the next stage, which involves testing and evaluation."

By contrast, Das's approach involves a device that builds ceramic molds directly from a CAD design, completing the task much faster and producing far fewer unusable parts. Called Large Area Maskless Photopolymerization (LAMP), this high-resolution digital process accretes the mold layer by layer by projecting bitmaps of ultraviolet light onto a mixture of photosensitive resin and ceramic particles, and then selectively curing the mixture to a solid.

The technique places one 100-micron layer on top of another until the structure is complete. After the mold is formed, the cured resin is removed through binder burnout and the remaining ceramic is sintered in a furnace. The result is a fully ceramic structure into which molten metal such as nickel-based superalloys or titanium-based alloys are poured, producing a highly accurate casting.

"The LAMP process lowers the time required to turn a CAD design into a test-worthy part from a year to about a week," Das said. "We eliminate the scrap and the tooling, and each digitally manufactured mold is identical to the others."

A prototype LAMP alpha machine is currently building six typical turbine-engine airfoil molds in six hours. Das predicts that a larger beta machine currently being built at Georgia Tech and scheduled for installation at a PCC Airfoils facility in Ohio in 2012 will produce 100 molds at a time in about 24 hours.

Although the current work focuses on turbine-engine airfoils, Das believes the LAMP technique will be effective in the production of many types of intricate metal parts. He envisions a scenario in which companies could send out part designs to digital foundries and receive test castings within a short time, much as integrated-circuit designers send CAD plans to chip foundries today.

Moreover, he said, direct digital manufacturing enabled by LAMP should allow designers to create increasingly sophisticated pieces capable of achieving greater efficiency in jet engines and other systems.

"This process can produce parts of a complexity that designers could only dream of before," he said. "The digital technique takes advantage of high-resolution optics and precision motion systems to achieve extremely sharp, small features on the order of 100 microns."

Das also noted that the new process not only creates testable prototypes but could also be used in the actual manufacturing process. That would allow more rapid production of complex metal parts, in both low and high volumes, at lower costs in a variety of industries.

"When you can produce desired volumes in a short period without tooling," he said, "you have gone beyond rapid prototyping to true rapid manufacturing."

###

The project depicted in this article is sponsored by the Defense Advanced Research Projects Agency; the content of this article does not necessarily reflect the position or the policy of the government, and no official endorsement should be inferred.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


[ Back to EurekAlert! ] Public release date: 18-May-2012
[ | E-mail | Share Share ]

Contact: John Toon
jtoon@gatech.edu
404-894-6986
Georgia Institute of Technology Research News

A Georgia Tech research team has developed a novel technology that could change how industry designs and casts complex, costly metal parts. This new casting method makes possible faster prototype development times, as well as more efficient and cost-effective manufacturing procedures after a part moves to mass production.

Suman Das, a professor in the George W. Woodruff School of Mechanical Engineering, has developed an all-digital approach that allows a part to be made directly from its computer-aided design (CAD). The project, sponsored by the Defense Advanced Research Projects Agency (DARPA), has received $4.65 million in funding.

"We have developed a proof-of-concept system which is already turning out complex metal parts, and which fundamentally transforms the way that very high-value castings are made," said Das, who directs the Direct Digital Manufacturing Laboratory in Georgia Tech's Manufacturing Research Center (MaRC). "We're confident that our approach can lower costs by at least 25 percent and reduce the number of unusable waste parts by more than 90 percent, while eliminating 100 percent of the tooling."

The approach being utilized by Das and his team focuses on a technique called investment casting, also known as lost-wax casting. In this process, which dates back thousands of years, molten metal is poured into an expendable ceramic mold to form a part.

The mold is made by creating a wax replica of the part to be cast, surrounding or "investing" the replica with a ceramic slurry, and then drying the slurry and hardening it to form the mold. The wax is then melted out or lost to form a mold cavity into which metal can be poured and solidified to produce the casting.

Investment casting is used to create precision parts across diverse industries including aerospace, energy, biomedical and electronics. Das's current efforts are focused on parts used in aircraft engines. He is working with turbine-engine airfoils complex parts used in jet engines in collaboration with the University of Michigan and PCC Airfoils.

Today, Das explained, most precision metal castings are designed on computers, using computer-aided design software. But the next step creating the ceramic mold with which the part is cast currently involves a sequence of six major operations requiring expensive precision-machined dies and hundreds of tooling pieces.

"The result is a costly process that typically produces many defective molds and waste parts before a useable prototype is achieved," Das said. "This trial-and-error development phase often requires many months to cast a part that is accurate enough to enter the next stage, which involves testing and evaluation."

By contrast, Das's approach involves a device that builds ceramic molds directly from a CAD design, completing the task much faster and producing far fewer unusable parts. Called Large Area Maskless Photopolymerization (LAMP), this high-resolution digital process accretes the mold layer by layer by projecting bitmaps of ultraviolet light onto a mixture of photosensitive resin and ceramic particles, and then selectively curing the mixture to a solid.

The technique places one 100-micron layer on top of another until the structure is complete. After the mold is formed, the cured resin is removed through binder burnout and the remaining ceramic is sintered in a furnace. The result is a fully ceramic structure into which molten metal such as nickel-based superalloys or titanium-based alloys are poured, producing a highly accurate casting.

"The LAMP process lowers the time required to turn a CAD design into a test-worthy part from a year to about a week," Das said. "We eliminate the scrap and the tooling, and each digitally manufactured mold is identical to the others."

A prototype LAMP alpha machine is currently building six typical turbine-engine airfoil molds in six hours. Das predicts that a larger beta machine currently being built at Georgia Tech and scheduled for installation at a PCC Airfoils facility in Ohio in 2012 will produce 100 molds at a time in about 24 hours.

Although the current work focuses on turbine-engine airfoils, Das believes the LAMP technique will be effective in the production of many types of intricate metal parts. He envisions a scenario in which companies could send out part designs to digital foundries and receive test castings within a short time, much as integrated-circuit designers send CAD plans to chip foundries today.

Moreover, he said, direct digital manufacturing enabled by LAMP should allow designers to create increasingly sophisticated pieces capable of achieving greater efficiency in jet engines and other systems.

"This process can produce parts of a complexity that designers could only dream of before," he said. "The digital technique takes advantage of high-resolution optics and precision motion systems to achieve extremely sharp, small features on the order of 100 microns."

Das also noted that the new process not only creates testable prototypes but could also be used in the actual manufacturing process. That would allow more rapid production of complex metal parts, in both low and high volumes, at lower costs in a variety of industries.

"When you can produce desired volumes in a short period without tooling," he said, "you have gone beyond rapid prototyping to true rapid manufacturing."

###

The project depicted in this article is sponsored by the Defense Advanced Research Projects Agency; the content of this article does not necessarily reflect the position or the policy of the government, and no official endorsement should be inferred.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


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Making Money Along with Domain Names Online - ClassicTreat.com

The Internet would seem like an limitless stream of income for an inventive person, as individuals discover new methods of making money. Domain names are now the new cash cows in the technological world. As well as the good news is the fact that any person can make learn precisely how to make money together with domain names.

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UN team in Syria apparently stranded after attack

BEIRUT (AP) ? A team of international observers that came under fire in northern Syria was apparently stranded in the area overnight, and United Nations officials said Wednesday they hope to evacuate the group within hours.

A roadside bomb struck the team's vehicles Tuesday during a mission in the northern town of Khan Sheikhoun, but none of the observers was wounded. The attack, which came minutes after witnesses said regime forces gunned down mourners at a funeral procession nearby, dealt a fresh blow to international envoy Kofi Annan's peace plan.

Activists said the violence continued Wednesday with regime forces opening fire from the outskirts of Khan Sheikhoun.

Rami Abdul-Rahman, who heads the Britain-based Syrian Observatory for Human Rights activist group, said the heavy machine-gun fire has so far prevented people from holding funerals for some of the 20 mourners who were killed at the funeral a day earlier.

The U.N. said rebel forces had given the observers shelter in the town, which has witnessed anti-government protests since an uprising against President Bashar Assad's regime began in March last year.

Maj. Gen. Robert Mood, the Norwegian head of the U.N. team, told reporters Wednesday that he had spoken with the observers in Khan Sheikhoun by telephone and that they "told us that they are happy and safe where they are."

Ahmad Fawzi, Annan's spokesman, said in a statement that the mission will recover the six staff members later Wednesday. "The U.N. staff members are co-located with opposition elements ... and are reportedly being treated well."

Fawzi said the observers were caught up in the explosion as they met with the rebel Free Syrian Army. He said three vehicles were damaged.

More than 200 U.N. observers have been deployed throughout Syria to monitor a cease-fire agreement that has been repeatedly violated by both sides since it took effect on April 12.

Tuesday's attack was at least the second time the U.N. observers have been caught up in Syria's violence. Last week, a roadside bomb struck a Syrian military truck in the south of the country just seconds after Mood rode by in a convoy.

It was not clear who was behind the blast and no one claimed responsibility.

A video posted by activists online appeared to show the exact moment the U.N. vehicle was struck. The video shows two white vehicles clearly marked "U.N" with people milling around it, and two others parked a few meters (yards) behind. Slippers apparently left behind by the mourners running away from the shooting earlier are seen strewn about on the ground.

The blast blew off the front of the first vehicle and sent up a plume of smoke as people screamed and frantically ran for cover. The four cars are then seen slowly driving away.

It was not clear how close the observers were to the funeral shootings, but if confirmed, a regime attack on civilians directly in front of the observer mission could put pressure on them to describe publicly what they are seeing in Syria. They report back to the U.N. but have not publicized their findings.

Syria's state-run TV, meanwhile, reported Wednesday that authorities released 250 people who were involved in the uprising. Assad has issued several pardons releasing thousands of detainees since the crisis began.

The Observatory also said Syrian forces opened fire at the Naziheen Palestinian refugee camp in the southern city of Daraa, killing four people. The pro-government TV station Ikhbariyah blamed members of "an armed terrorist group," saying they fired two rocket-propelled grenades at the camp, killing a 4-year-old girl and wounding 15 other people.

The Syrian uprising began with mostly peaceful protests calling for change, but a relentless government crackdown led many in the opposition to take up arms. Some soldiers also have switched sides and joined forces with the rebels.

The U.N. estimates the conflict has killed more than 9,000 people.

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